Koru Mindfulness Course

Date: 

Tuesday, April 4, 2017, 2:15pm to 3:30pm

Repeats every week every Tuesday until Wed Apr 12 2017
See also: public service

Location: 

Graduate Student Lounge, Dudley House

 

Mindfulness is about developing the ability to be fully attentive to all moments in life. Offered in collaboration with HUHS, this introductory course is designed to reduce the amount of time you spend worrying about the future and fretting about the past. 

You will be introduced to several mindfulness exercises: meditation, correct breathing, guided imagery, the body scan and more. 

Sign up before March 16 by emailing dudleypublicservice@gmail.com